• Helen Lowe

NHS online support for mental health

It can be difficult to find the space at the moment to find decent resources to help us manage our relationships, mood and wellbeing. If we normally do that by reaching out to others, there may be barriers to this. For those who prefer to manage things differently, it can still be difficult to find what might support you when anxiety is higher than normal and work and family circumstances are changing. Here are some links to NHS resources which can be a good place to start and a reminder that even a little time spent thinking about yourself is worthwhile and will help both you, and those around you.

A personalised quiz and mind plan is available here:

A list of charities and organisations that can help with mental health problems.

3 views0 comments


Please send me a message using this form or leave me a phone message.  My answering service is confidential.

07876 641924

I work from rooms in both Chalfont St Peter, Beaconsfield and Chesham and offer some early morning and evening appointments.


Bodyworks Clinic15 High Street, Chalfont St Peter , Gerrards Cross, SL9 9QE

Jordans Quaker Meeting HouseWelders Lane, Jordans, Beaconsfield, HP9 2SN

Please speak to me about accessibility as I am able to work from another, accessible consulting room.

Contact Form

©2021 by Helen Lowe Counselling

counselling, psychotherapy, anxiety, depression, family issues, relationships, separation, divorce, sad, stress, panic attacks, OCD, grief, phobias, support, private, confidential, change, abuse, trauma, generalised anxiety disorder, talk about thoughts and feelings, how to feel better, does talking therapy work?, how does counselling help? How to find a counsellor, how to find a therapist, how can I change? How to understand myself more.

Counsellor in Chalfont, counsellor in Beaconsfield, therapist in Gerrads Cross, therapist in St Peter. Counsellor near me. Terapist near me. Buckinghamshire. Bucks.  South Bucks. counsellor, grief, understanding, coaching, pyschodynamics, pyschotherapy, child bereavement counselling, sexual abuse counselling, counselling directory, cbt counselling, therapist near me, counsellors near me